yea,look at those nasty lil devils that gives you menstrual cramp.shoo~!
today,1st day menstrual is like can die.combloody torturing.
i barely dont even have the strength to stand long.
sit oso pain,stand oso pain.arghh!
Y_Y
and thanks to justin and praveen for getting me the menstrual panadol and the pharmacist thought that these both are the ones who need it.lolx
and thanks to you especially for fetching me home tho ur having exam tomorrow.
*HUGS*
how to overcome menstrual cramp?
- avoid salty food
- take deep breath for 5 secs
- tone down sugar
- eat more high fiber and low fat food
- avoid staying on bed
- drink herbal tea (hot) - drink cold ones will cause more pain.
- hot bath (m'sia dont have wan lar)
and whee!!tomoro m gonna have lunch at ikea!!
yummylicious french meatballs and cake.yum yum!! *drools*
ok,toodles.
gonna get studying.xoxo
